Good Morning Sunshine,my advice for today

It is a great new day here in the sunny state of Maine. I woke up with the sun and waiting to wake up a bit more to go for my walk of the day. I made a promise to my primary doctor that I would walk everyday for thirty minutes. The days it rains it is hard for me to keep up with doing my walk because the cold and wet weather makes my chronic pain hurt. I then have to do self care and allow my body to take it easy no matter how much I beat myself up for not going out to walk for the day. I try to find videos that kinda make me feel good and boost my spirit. I know that it can be hard for me to inspire myself but I try. I do have alot more experiences in being a victim of abuse and how to be creative through my crafts.
I spent my life dealing with abuse of all kinds and the way I have dealt with all the pain is through my crafts and my love of animals. I have though never closed my heart or held a grudge. I try to explore and sometimes I start thinking logically on things and try to find out why things happen. I always want to be sensible and I try to be open to the answer even when it doesn't make sense. I rather be honest with someone than hide. I may sometimes try to over explain things instead of keeping it simple and tell someone all they need to know without hurting them more. I do feel sometimes I need to explain the whole thing in order for someone to understand. I have done this with my kids and sometimes I think that people who hurt me should explain to me why they have done what they have done.
I mean I just want my mom to accept me and to accept change. I feel at times she thinks her way is the best way. She ain't perfect no one is. No one has all the answers. Everyone makes mistakes even myself and I try to own up to them. I never give up on her but until she can accept change I have been avoiding her to stay away from the stress she causes for me. I know my kids do not understand why since they live with her. They have been raised the same way I was and my siblings. But I know if I am patient they want to hear my side of things. There is always hope and I believe in it very much.
I avoid stress because it can make me sick. Your body and mind are connected in every which way. When you do not listen to all parts of you, you can make yourself worse by not taking complete care of your body,mind and soul. You need o find ways to take care of yourself in every way whether it is through medications, exercise,crafts and hobbies. You can even find alternatives such as guided meditations, yoga, and just taking a walk. Do what feels good to you. Take care of yourself. Don't let the world or anyone get you down because you are worth being happy. We all want to live along happy life so we need to take care of our whole selves not just part of us.