Here is a video explaining this and guided meditation:
Some people feel that mental and physical health are no where connected. but I beg to differ because of my own personal experience. I suffer from both physical and mental health issues. I find when I have a physical issue I sometimes feel depressed and when I am stressed or anxious it causes my physical pain to be worse. I hate when I am anxious or depressed and I hurt so much that I end up more depressed because I can not stop the pain.
I suggest that finding ways to spiritually way of life such as meditating and exercising (ex. yoga, walking,or regular workout ) or even doing a hobby can help divert your emotions and pain by keeping your mind busy you do not have time to think about what is going on. Plus you feel more productive if you are doing something rather than sitting there and letting everything you feeling at the moment intensify. Why would you want to increase your feelings and your pain if you can find ways to beat it by natural means. I mean medications can only do so much we have to be willing to do the work. Together we can beat these things by supporting and encouraging a more natural way of healing our body and mind. When let our body's become toxic we tend to slow down and get sluggish and then we just feel worse. I have found this out for myself because the physical stuff I suffer from is Diabetes type 2, arthritis, fibro, gastroenteritis, and chronic pain. the mental health issues I suffer from are major depression (severe and recurrent) ,P.T.S.D ,Suicidal idealization . A lot of my emotional things are from abuse I have taken through out my life and physical are most hereditary. I am now learning to live and understand them but I find that they are connected in all ways (physical and mental). I control alot of my pain and my emotional by controlling stress by not letting things upset me because then it depresses me and my pain increases and sometimes I end up getting sick (throwing up). I know deep down I want to cry, hide , scream at times and just crawl in a corner and die. I now find that there is more to life than letting all these things to control me because I am in control. My body is not in charge and you should not let your body control you. We are strong inside it is just a matter if we choose to let these things control us. Our bodies sometimes can abuse us as much as anyone else. So lets take back control of our bodies and do not let it win and take us out of living. There are ways to live and be ourselves again we just need to support one another positively and encourage good health practices. The more positive the better we feel about ourselves and then we WIN and our bodies and mind LOSES. I want to be a winner and I pose a question do you? Lets stand up together and lets all be winners.I hug you all.I hope I gave you some inspiration to be healthier for you and everyone around you.
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